Health Benefits

Brain Development

Linwoods range of Healthy Super Foods deliver many benefits which assist in brain development

Omega 3 is renowned for the benefits to brain development as 60% of our brains are fatty tissue; we need Omega-3 in our diets to ensure optimum brain function. Research has also indicated that an increase in Omega 3 in our diet can help improve concentration and memory. Linwoods Flaxseed is natures richest source of and 51% of the fat is the essential fatty acid Omega 3.

EYES

Linwoods Range of Nutritious Super foods have many properties which may help safeguard your sight

Recent research has shown that having a daily intake of Essential Fatty Acids (EFAs) may be able to play a part in reducing your risk of eye diseases and promoting better vision.

Your eyes need the EFAs that are found in Flaxseed and those of us that have EFAs deficiencies may suffer from an eye disorder known as dry eye syndrome.

People with dry eye syndrome cannot produce enough tears which can lead to inflammation and irritation and red eyes.

HEART

Omega 3 is an essential fatty acid which can contribute to the health of your heart.

Fish is regarded as a good source, but few of us eat fish every day. Happily, flaxseed is nature’s richest source and over 50% of its total fat content is Omega 3. Linwoods Nutritious super foods are also a source of dietary fibre, both soluble and insoluble, soluble fibre is beneficial when it comes to your heart health and it effectively lowers the ‘bad’ LDL cholesterol which may lead to heart disease.

Our tasty mix of Ground Flaxseed, Cocoa, Strawberries and Blueberries contains Flavanols, antioxidants which can help maintain efficient blood circulation throughout the body, as they can improve blood vessel function and may even reduce the formation of damaging clots as they can suppress the tendency for small blood cells called Platlets, to clump together and form blood clots.

Joints & Inflammation

Omega-3 fatty acids are a key force against inflammation in our bodies.

Inflammation plays a part in many chronic diseases and one is more at risk by having too little Omega-3 intake, especially in relation to Omega-6 fatty acid intake. In the quest to equalize the ratio of these two kinds of oils, any product with flaxseed or hemp can really help as it has a high Omega-3 content.

DIGESTION

Linwoods Nutritious Super Foods are an excellent source of Dietary Fibre that can play a role in maintaining proper digestive functions.

It is important to include high fibre foods in our everyday diet and Linwoods Ground Organic Flaxseed contains 8g of Fibre per 30g/1oz serving. The dietary fibre contained in all of Linwoods flaxseed based products contains Insoluble fibre which is helpful for bowel regularity.

TEETH & GUMS

Important minerals such as Calcium and Protein found in Linwoods Ground Organic Flaxseed are recognised aids in the re-mineralisation of teeth

These minerals protect the enamel that gives you that bright white smile. Vitamin C, also helps to promote healthy gums and helps the body absorb Iron, simply snack or add Linwoods Sun Dried Goji Berries to boost the amount of Vitamin C in your diet.

STOMACH

Did you know that all Linwoods range of Healthy Super Foods are Low GI?

This means they break down carbohydrates slowly, releasing glucose gradually into the bloodstream, thereby keeping hunger at bay for longer and helping you to manage your weight.

Immune System

Linwoods Nutritious Super foods are a great way to give your immune system a boost as many are high in essential vitamins and minerals, especially Zinc.

This minerals is essential for your immune system to function properly and increasing the levels of Zinc in your diet may be helpful to get over the effects of the common cold.

Zinc is very high in Pumpkin seeds so any of the Linwoods mixes which contain Pumpkin seeds is a simple and tasty way of getting Zinc into your diet.

Skin/Hair/Nails

Linwoods Ground Organic Flaxseed, Sunflower & Pumpkin seeds is an excellent source of Vitamin E with 30% of your RDI per 30g/1oz serving.

Vitamin E is a powerful antioxidant that helps maintain healthy Skin, hair and nails. Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts and Q10 mix, contains Co-Enzyme Q10 which is also a highly effective antioxidant that assists in eliminating free radicals from the body. It has a growing use within the cosmetic industry for its benefits to skin health and minimising the effects of the ageing process. Amino acids, the building blocks of Protein can add strength and vitality to hair, therefore minimising split ends and breakages. Essential amino acids can only be obtained from the diet and are found in Linwoods Whole sun-dried Goji berries and Shelled Hemp. Essential fatty acids has been shown to help the skin to stay moist, supple and smooth and protect it against harmful UV rays from the sun.

Bones

Linwoods nutritious super foods may help support healthy bones.

Calcium, essential for building and maintaining strong bones, is found in all Linwoods Ground Organic Flaxseed. Magnesium found in Linwoods Shelled Hemp is needed to assist the body in absorbing Calcium and is an essential mineral in our diet. Just one serving (30g/1oz) provides 35% of your RDI. Vitamin D is also required by the body to absorb calcium and can be found in Linwoods Ground Flaxseed, Sunflower, Pumpkin, Sesame seeds and Goji Berries. Simply sprinkle any of these nutritious super foods into any meal every day to support strong bones.

Muscles

Linwoods Shelled Hemp is a complete source of Protein

It contains all 9 essential amino acids that our bodies need but cannot make, so we need to receive these amino acids through our diet. They are important for the growth and repair of your muscles. Linwoods Shelled Hemp contains 9g of Protein per 30g/1oz serving. This makes it an ideal accompaniment to the daily diets of athletes, vegans and vegetarians.