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- Milled Flaxseed Sunflower Pumpkin and Sesame Seeds and Goji Berries 425g
Milled Flaxseed Sunflower Pumpkin and Sesame Seeds and Goji Berries 425g
A LITTLE BIT OF EVERYTHING GOES A LONG WAY!
This delicious mix of Flaxseed, Sunflower, Pumpkin and Sesame Seeds and Goji Berries is bursting with a range of essential fatty acids, vitamins and minerals to deliver some excellent health benefits. It has all the great benefits of Flaxseed, but the additional ingredients introduce vitamins such as Vitamin D, Vitamin E, and B Vitamins into the mix.
B SURE TO GET YOUR VITAMINS
B Vitamins are water soluble vitamins meaning they are quickly depleted from the body, and it is therefore necessary to consume these regularly. Vitamin B1 (also known as Thiamin) is needed to help convert carbohydrate into glucose and other B Vitamins are needed at cellular level to convert glucose into energy. Vitamin B1 also maintains healthy body metabolism and heart function. Vitamin B deficiency can lead to decreased energy production, lethargy and fatigue.
BOOST YOUR ENERGY!
This energy rich blend is nutritionally dense to support a balanced diet and active lifestyle. The finely ground texture of this mix means it is a substantial addition to any meal at any time of the day. Delicious in yogurt or sprinkled over salads for a nutritious boost. One serving provides 6.2g of Protein, 5.9g of Fibre and 14% of your RDA of Zinc and 11% of RDA of Iron.
Nutritious Fresh Fruit Salad
Try a refreshing fresh fruit slad with the addition of Linwoods Super 5 seed mix READ MORE >
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Milled Flaxseed Sunflower Pumpkin and Sesame Seeds and Goji Berries 425g
A daily 30g serving provides:
3.3g of Omega 3
14% Daily Value of Zinc and 11% Iron
Low Glycemic Index (GI) for weight management
5.9g of Dietary Fibre per serving
30g serving = 2 heaped dessert spoonfuls
*RDA = Recommended Daily Allowance
Ingredients:
43.5 Organic Flaxseed
15% Organic Pumpkin Seeds
15% Organic Sunflower Seeds
12.5% Organic Sesame Seeds
12.5% Goji Berries
1.5% Corn Starch (anti-caking agent)
Average Nutritional Value
| |
Per 100g |
Per 30g serving |
|
|
|
| Energy |
2131 kj / 515 kcal |
639 kj / 155 kcal |
| Protein |
20.5g |
6.2g |
| Carbohydrate |
7.8g |
2.3g |
| of which sugars |
7.8g |
2.3g |
| Fat |
44.6g |
13.4g |
| of which Saturates |
5.7g |
1.7g |
| of which Polyunsaturates |
22g |
6.6g |
| Omega - 3 (ALA) |
10.9g |
3.3g |
| Omega - 6 (Linoleic Acid) |
11.1g |
3.3g |
| of which Monounsaturates |
15.0g |
4.5g |
| Omega - 9 (Oleic Acid) |
14.9g |
4.5g |
| Fibre |
19.8g |
5.9g |
| Sodium |
Trace |
Trace |
| |
|
|
|
|
% RDA* |
|
% RDA* |
| Vitamin D |
1.5mg |
30% |
0.45mcg |
9% |
| Vitamin E |
6.1mg |
51% |
1.8mg |
15% |
| Thiamin |
0.43mg |
39% |
0.13mg |
12% |
| (Vitamin B1) |
|
|
|
|
| Vitamin B6 |
0.4mg |
29% |
0.12mg |
9% |
| Calcium |
155mg |
19% |
4.7mg |
6% |
| Iron |
5.2mg |
37% |
1.6mg |
11% |
| Zinc |
4.5mg |
45% |
1.4mg |
14% |
| |
|
|
|
|
| *RDA = Recommended Daily Allowance |