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Milled Flaxseed, Cocoa, Strawberries & Blueberries 360g
HIGH IN FLAVANOLS
You can now enjoy the luxurious taste of Cocoa knowing you are fortifying your diet with extra vitamins, minerals and nutrients! This delicious mix of ground Flaxseed, Cocoa, Strawberries and Blueberries contains Flavanols which are highly effective antioxidants that may help maintain a healthy heart and efficient circulation throughout the body.
SUPPORTING THE IMMUNE SYSTEM
This delicious mix is also a good source of Iron and Zinc. Zinc supports the immune system function and may protect the body’s cells and tissues and you get 15% of your RDA of Zinc per serving. As well as the Omega 3 benefits from the Flaxseed, you also have 17% of your RDA of Iron and 16% RDA of Vitamin B1 plus 7.6g of Dietary Fibre per serving. All these valuable vitamins and minerals assist in supporting the body’s normal functioning and gives you a nutritious boost to your diet.
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Milled Flaxseed, Cocoa, Strawberries & Blueberries 360g
A daily 30g serving provides:
Contains Flavanols; highly effective antioxidants
Good source of Iron and Zinc
5.8g of Omega 3 per serving
Low Glycemic Index (GI)
7.6g of Dietary Fibre per serving
30g serving = 2 heaped dessert spoonfuls
*RDA = Recommended Daily Allowance
Ingredients:
86% Flaxseed
10% Reduced Fat Cocoa
Dried Strawberries & Blueberries
The level of berries provided in each 30g serviing are derived from c15g of fresh fruit
Average Nutritional Value
| |
Per 100g |
Per 30g serving |
|
|
|
| Energy |
1884kj/455kcal |
565kj/136kcal |
| Protein |
22.0g |
6.6g |
| Carbohydrate |
3.7g |
1.1g |
| of which sugars |
3.6g |
1.1g |
| Fat |
39.1g |
11.6g |
| of which Saturates |
4.0g |
1.2g |
| of which Polyunsaturates |
25.4g |
7.6g |
| Omega 3 Content |
19.4g |
5.8g |
| Omega 6 Content |
6.0g |
1.8g |
| of which Monounsaturates |
8.0g |
2.4g |
| Omega 9 Content |
7.9g |
2.4g |
| of which Cholesterol |
7.7g |
2.31g |
| Fibre |
25.2g |
7.6g |
| Sodium |
0.03g |
Trace |
| |
|
|
|
|
% RDA* |
|
% RDA* |
| Vitamin E |
2.04mg |
17% |
0.616mg |
5% |
| Thiamin |
0.58mg |
53% |
0.174mg |
16% |
| (Vitamin B1) |
|
|
|
|
| Calcium |
178mg |
22% |
53.4mg |
7% |
| Magnesium |
108mg |
29% |
32.4mg |
9% |
| Iron |
7.9mg |
56% |
2.37mg |
17% |
| Zinc |
4.9mg |
49% |
1.47mg |
15% |
| Selenium |
12ug |
22% |
3.6ug |
7% |
| |
|
|
|
|
| *RDA = Recommended Daily Allowance |
| H-ORAC value |
|
|
| (antioxidant value) |
17,2000 ORAC |
5160 ORAC |
| Each 30g serving contains 3g of Cocoa which contains 10% level of Flavanols. |