Shelled Hemp 225g

PROTEIN POWER

Linwoods Shelled Hemp contains all the essential amino acids that our bodies need but cannot make. These amino acids are the building blocks of Protein and are important for the growth of muscles and skin.

Hemp is a complete Protein in itself with 10.5g of Protein per 30g/1oz serving. A great alternative Protein source to supplement any diet.

ENERGY BOOSTING IRON

Iron can sometimes be a difficult mineral to obtain, particularly on a restricted diet or for vegans and vegetarians; however, many of the Linwoods nutritious Superfoods provide a natural source of Iron. Iron supports oxygen transport around the body and the reproduction of red blood cells. When we are low in Iron we are low in energy, but as Hemp has 21% of your Recommended Daily&;Amount (RDA) in just two heaped dessert spoonfuls (30g/1oz), adding Hemp to any meal at any time of the day ensures you are including this valuable mineral in your diet.

MIGHTY MAGNESIUM

Magnesium supports healthy bones, muscles and nerve function and energy metabolism. One serving (30g/1oz) provides 39% of your RDA. Magnesium is also required to assist the body in absorbing Calcium and is an essential mineral in our diet.


RECIPES

Greek Salad
Simply prepared, protein packed Greek Salad. READ MORE > SEE ALL RECIPES >

Greek Salad

 

SHELLED HEMP 225g

Shelled Hemp 225g

A daily 30g serving provides:
10.5g of Protein per serving
2.4g of Omega 3
8.6g of Omega 6
1.7g of Omega 9
Excellent source of Magnesium
Good source of Iron
30g serving = 2 heaped dessert spoonfuls
*RDA = Recommended Daily Allowance

Ingredients:
100% Shelled Hemp

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Average Nutritional Value

  Per 100g Per 30g serving
Energy 2457 kj / 593 kcal 737 kj / 178 kcal
Protein 35.1g 10.5g
Carbohydrate 7.6g 2.3g
of which sugars 1.7g 0.5g
Fat 49.5g 14.9g
of which Saturates 4.7g 1.4g
of which Polyunsaturates 36.8g 11g
Omega 3 8.1g 2.4g
Omega 6 28.7g 8.6g
of which Monounsaturates 5.6g 1.7g
Omega 9 5.6g 1.7g
Fibre 5.9g 1.8g
Sodium 0.05g 0.015g
     

% RDA* % RDA*
Iron 9.9mg 71% 3mg 21%
Magnesium 490mg 131% 147mg 39%
         
*RDA = Recommended Daily Allowance

 

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