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Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g
BEAUTY FROM THE INSIDE
We have ground and blended a mix of Flaxseed, Sunflower and Pumpkin Seeds to produce a nutritious and delicious addition to any meal with a wide range of healthy properties. It is a truism that ‘you are what you eat’. With Linwoods nutritious super foods, you can add a healthy boost to almost everything you eat and go through life looking and feeling your best! This mix is a good source of Vitamin E with 25% of your RDA per 30g/1oz serving. Vitamin E is a powerful antioxidant that helps boost the immune sytem, maintain cell integrity, healthy hair, skin and nails.
In addition, the Dietary Fibre content of 4.9g per serving assists in maintaining a healthy weight as it sustains normal blood sugar levels thereby keeping hunger at bay for longer. This Fibre also aids digestion and maintains cholesterol levels that are already within normal range.
ENERGY BOOST
Not only are there some beauty benefits to eating these nutritious super foods, but one serving of 30g/1oz of this pack also provides 16% RDA of Zinc for a healthy immune system, 11% RDA of Iron to support the transportation of oxygen and therefore energy around the body and 10% RDA of Vitamin B1 to help maintain healthy body metabolism and heart function.
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Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g
A daily 30g serving provides:
4.9g of Dietary Fibre per serving
Good source of Zinc
Low Glycemic Index (GI)
Good source of Antioxidant Vitamin E
3.1g of Omega 3
3.2g of Omega 6
5.9g of Omega 9
30g serving = 2 heaped dessert spoonfuls
*RDA = Recommended Daily Allowance
Ingredients:
50% Organic Flaxseed
25% Organic Pumpkin Seed
25% Organic Sunflower Seeds
Average Nutritional Value
| |
Per 100g |
Per 30g serving |
|
|
|
| Energy |
2243 kj / 542 kcal |
673 kj / 163 kcal |
| Protein |
22.7g |
6.8g |
| Carbohydrate |
2.4g |
0.7g |
| of which sugars |
2.4g |
0.7g |
| Fat |
49.1g |
14.7g |
| of which Saturates |
6.0g |
1.8g |
| of which Polyunsaturates |
21.1g |
6.3g |
| Omega - 3 (ALA) |
10.4g |
3.1g |
| Omega - 6 (Linoleic Acid) |
10.8g |
3.2g |
| of which Monounsaturates |
19.8g |
5.9g |
| Omega - 9 (Oleic Acid) |
19.7g |
5.9g |
| Fibre |
16.2g |
4.9g |
| Sodium |
Trace |
Trace |
| |
|
|
|
|
% RDA* |
|
% RDA* |
| Vitamin E |
9.9mg |
83% |
3mg |
25% |
| Thiamin |
0.38mg |
35% |
0.11mg |
10% |
| (Vitamin B1) |
|
|
|
|
| Vitamin B6 |
0.4mg |
29% |
0.12mg |
9% |
| Calcium |
155mg |
19% |
46.5mcg |
6% |
| Iron |
5.1mg |
36% |
1.5mg |
11% |
| Zinc |
5.2mg |
52% |
1.56mg |
16% |
| |
|
|
|
|
| *RDA = Recommended Daily Allowance |