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Milled Organic Sunflower & Pumpkin Seeds 425g
THE POWER OF SEEDS
Sunflower & Pumpkin Seeds are two commonly recognised seeds, but little is known about the amazing health benefits they provide. When ground and blended together they provide 5.9g of Omega 6 and 7.3g of Omega 9 per serving. These polyunsaturated fatty acids are used by the body to help maintain a healthy heart and help to promote a healthy immune tem.
EXCELLENT SOURCE OF ANTIOXIDANT VITAMIN E
Vitamin E is a powerful antioxidant that helps boost the immune tem and maintain healthy hair, skin and nails. One serving of 30g/1oz of this delicious mix, sprinkled over any meal at any time of the day, delivers 20% RDA of Vitamin E. It is also a good source of Iron and Zinc with 14% and 19% respectively of the RDA of these important minerals in just one serving. This energy rich blend is nutritionally dense to support a balanced diet and active lifestyle and adds a welcome healthy boost to any meal.
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Full of vitamin E and Zinc, this delicious smoothie is packed full of nutirents to start your day!READ MORE >
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Milled Organic Sunflower & Pumpkin Seeds 425g
A daily 30g serving provides:
Excellent source of Antioxidant Vitamin E (20% Daily Value per serving)
5.9g Omega 6
7.3g Omega 9
Good source of Iron and Zinc
Low Glycemic Index (GI)
8.1g of Protein per serving
30g serving = 2 heaped dessert spoonfuls
*RDA = Recommended Daily Allowance
Ingredients:
50% Organic Pumpkin Seed
50% Organic Sunflower Seeds
Average Nutritional Value
| |
Per 100g |
Per 30g serving |
|
|
|
| Energy |
2515 kj / 608 kcal |
754 kj / 182 kcal |
| Protein |
27.1g |
8.1g |
| Carbohydrate |
2g |
0.6g |
| of which sugars |
2g |
0.6g |
| Fat |
54.6g |
16.4g |
| of which Saturates |
8.1g |
2.4g |
| of which Polyunsaturates |
19.1g |
6.0g |
| Omega - 3 (ALA) |
0.15g |
0.05g |
| Omega - 6 (Linoleic Acid) |
19.7g |
5.9g |
| of which Monounsaturates |
24.2g |
7.3g |
| Omega - 9 (Oleic Acid) |
24.2g |
7.3g |
| Fibre |
6.6g |
1.9g |
| Sodium |
Trace |
Trace |
| |
|
|
|
|
% RDA* |
|
% RDA* |
| Vitamin E |
19.8mg |
165% |
5.9mg |
49% |
| Thiamin |
0.45mg |
41% |
0.14mg |
13% |
| (Vitamin B1) |
|
|
|
|
| (Vitamin B6) |
0.63mg |
45% |
0.19mg |
14% |
| Folic Acid |
31mg |
16% |
9.3mg |
5% |
| Pantothenic Acid |
0.95mg |
16% |
0.29mg |
5% |
| Iron |
6.63mg |
47% |
2mg |
14% |
| Zinc |
6.44mg |
64% |
1.9mg |
19% |
| |
|
|
|
|
| *RDA = Recommended Daily Allowance |