Whole Sun-Dried Goji Berries 250g
A NATIONAL TREASURE IN CHINA
Linwoods Whole Sun Dried Goji Berries are a small, red, raisin- berry from China and are considered a national treasure the because of the antioxidant properties and health benefits these berries are believed to provide. Our Goji Berries come from the Ningxia region in North West China. The Ningxia region offers the ideal soil conditions for growing Goji Berries as the Huang He (Yellow) river, which originates in the Himalayan Mountains, flows through this province and deposits vitamins and minerals into the soil thereby creating super fertile silt-water flood plains found nowhere else on earth. The unusual alkaline soil, unpredic precipitation and extreme temperature range ensures that Linwoods Goji Berries are packed full of beneficial nutrients including Protein, Antioxidants, Iron and Dietary Fibre.
GOOD SOURCE OF IRON AND DIETARY FIBRE
Linwoods Whole Sun Dried Goji Berries are a good source of Iron with 16% of your RDA in 30g/1oz. Iron supports the transport of oxygen around the body and the reproduction of red blood cells. They are also a good source of Dietary Fibre which aids digestion and helps maintain regularity and cholesterol levels that are already within normal range. In addition, one serving provides 6% of your RDA of Vitamin C and 4% RDA of Vitamin A
Fragrant Chicken Curry with Goji Berries
Try something different with this simple curry recipe with the addition of Linwoods Goji BerriesREAD MORE >
SEE ALL RECIPES >
Whole Sun-Dried Goji Berries 250g
A daily 30g serving provides:
Great source of Iron, Antioxidants, Fibre and Protein
16% RDA of Iron per serving
6% RDA of Vitamin C
4% RDA of Vitamin A
30g serving = 2 heaped dessert spoonfuls
*RDA = Recommended Daily Allowance
Ingredients:
100% Whole Sun-Dried Goji Berries
Average Nutritional Value
| |
Per 100g |
Per 30g serving |
|
|
|
| Energy |
1136 kj / 268 kcal |
340 kj / 80 kcal |
| Protein |
13g |
3.9g |
| Carbohydrate |
48.8g |
14.6g |
| of which sugars |
41g |
12.3g |
| Fat |
2.3g |
0.7g |
| of which Saturates |
0.67g |
0.2g |
| of which Polyunsaturates |
1.1g |
0.3g |
| of which Monounsaturates |
0.47g |
0.14g |
| Fibre |
14.9g |
4.5g |
| Sodium |
0.425g |
0.13g |
| |
|
|
|
|
% RDA* |
|
% RDA* |
| Vitamin A |
118mg |
15% |
35.4mg |
4% |
| Vitamin C |
15.6mg |
20% |
4.7mg |
6% |
| Iron |
7.56mg |
54% |
2.25mg |
16% |
| |
|
|
|
|
| *RDA = Recommended Daily Allowance |