This product can be of benefit to your body in the following ways
Two heaped dessert spoonfuls (30g) of Milled Organic Flaxseed provides 6.6g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.
Flaxseed is a source of iron providing 2.1mg of iron (15% RDA) per 30g. Iron is important for normal oxygen transport in the body, helping the blood to carry oxygen to every cell. It also contributes to the normal formation of red blood cells and helps reduce tiredness and fatigue.
Flaxseed is one of nature’s richest plant sources of the Omega 3 fatty acid alpha linolenic acid (ALA), an essential polyunsaturated fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels. Two heaped dessert spoonfuls (30g) of Linwoods Milled Organic Flaxseed provides 7.2g of ALA.
Source of Fibre
Flaxseed is high in fibre. Flaxseed provides 8.7g of Fibre per 30g.
|Per 100g||Per 30g|
100% of customers like this product (245 reviews)
|16-Apr-2015||I love it in smoothies. I suffer acid reflux as it helps to settle my stomach.|
|15-Apr-2015||Nice @ easily absorbed|
|15-Apr-2015||Fantastic product. So happy to get this product when my local.supermarket stopped stocking it.|
|13-Apr-2015||Good service, got what I ordered, in good condition and in good time.|
|10-Apr-2015||Service:||Very Very very good (sorry for my english).|
|10-Apr-2015||Quick first class service|
|10-Apr-2015||Excellent choice of foods, good prices and good delivery.|
|08-Apr-2015||Best quality of all products used to date and I'll certainly keep on buying my ground flaxseed from Linwoods. Excellent value for an excellent product.|