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Milled Organic Flaxseed (425g or 200g)

Milled Organic Flaxseed (425g or 200g)

Our Milled Organic Flaxseed is one of nature’s richest plant sources of Omega 3. We have milled the Flaxseeds so that your body can easily absorb the nutritional benefits of the seeds straight away, including Iron, Zinc, Calcium, Dietary Fibre and Omega 3. Simply sprinkle this blend over cereal, porridge, soups, salads or stir frys.
2 weeks supply
1 weeks supply

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This product can be of benefit to your body in the following ways

Protein Power

Two heaped dessert spoonfuls (30g) of Milled Organic Flaxseed provides 6.63g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones.

Oxygen Transport

Flaxseed is a source of iron providing 2.1mg of iron (15% RI) per 30g. Iron is important for normal oxygen transport in the body and contributes to the formation of red blood cells.

Blood Cholesterol

Flaxseed is one of nature’s richest plant sources of the Omega 3 fatty acid Alpha-linolenic Acid (ALA), an essential fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels. Two heaped dessert spoonfuls (30g) of Linwoods Milled Organic Flaxseed provides 5.82g of Omega 3 (ALA).

Source of Fibre

Flaxseed is high in Fibre, providing 7.11g of Fibre per 30g serving.

Strong Bones

Flaxseed is a source of Magnesium which is beneficial for normal healthy bones and teeth. One 30g serving of Flaxseed provides 114mg (30% RI) Magnesium.

Product Description

Helpful Tips

Omega 3 is ‘essential’ because our body cannot make Omega 3 but rather it must be obtained through our diet. It is generally accepted that oily fish are high in Omega 3, however, Flaxseed is one of nature’s richest plant sources of Omega 3 with 51% of the fat being this important fatty acid. One serving (30g) of Linwoods Milled Organic Flaxseed provides 5.82g of Omega 3.
Nutritional Information

Nutritional Information

Per 100g Per 30g
Omega 3 19.4g 5.82g
Protein 22.1g 6.63g
Iron 7.06mg 2.1mg
Zinc 5.5mg 1.65mg
Magnesium 380mg 114mg
Calcium 170mg 51mg
Fibre 23.7g 7.11g

Customer Reviews

(588 Reviews)

100% of customers like this product (588 reviews)

Posted Rating Comment Company Comment
29-Aug-2016 Excellent The product provides me with the nutritional benefits which are not always found in a vegetarian diet. I like the nutty flavour when added to my cereal and in cooking also.
25-Aug-2016 Good Good
22-Aug-2016 Excellent Excellent product would recommend
19-Aug-2016 Excellent Excellent
12-Aug-2016 Excellent I have been using flaxseed for about six weeks now, I wanted to try this to help with IBS constipation, I think it is helping a little.
After reading the benefits I found it also helps with arthritis so I'm getting 2 for 1 :-).
Thank you Linwwods.
10-Aug-2016 Excellent Excellent
10-Aug-2016 Excellent I recently ordered Milled Organic Flaxseed and sprinkle this on my porridge. I placed an order for a second pouch and was given some other samples to try, which was a kind gesture. I will be ordering the samples in full sizes :)
09-Aug-2016 Good I hope it's doing me good!
08-Aug-2016 Excellent Sprinkled on porridge with honey to boost metabolism
08-Aug-2016 Excellent Very tasty. The flavour is good and nutty. Always eat it with my breakfast cereal.
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