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Milled Organic Flaxseed (425g or 200g)

Milled Organic Flaxseed (425g or 200g)

Our Milled Organic Flaxseed is one of nature’s richest plant sources of Omega 3. We have milled the Flaxseeds so that your body can easily absorb the nutritional benefits of the seeds straight away, including Iron, Zinc, Calcium, Dietary Fibre and Omega 3. Simply sprinkle this blend over cereal, porridge, soups, salads or stir frys.
2 weeks supply
1 weeks supply

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This product can be of benefit to your body in the following ways

Protein Power

Two heaped dessert spoonfuls (30g) of Milled Organic Flaxseed provides 6.63g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones.

Oxygen Transport

Flaxseed is a source of iron providing 2.1mg of iron (15% RI) per 30g. Iron is important for normal oxygen transport in the body and contributes to the formation of red blood cells.

Blood Cholesterol

Flaxseed is one of nature’s richest plant sources of the Omega 3 fatty acid Alpha-linolenic Acid (ALA), an essential fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels. Two heaped dessert spoonfuls (30g) of Linwoods Milled Organic Flaxseed provides 5.82g of Omega 3 (ALA).

Source of Fibre

Flaxseed is high in Fibre, providing 7.11g of Fibre per 30g serving.

Strong Bones

Flaxseed is a source of Magnesium which is beneficial for normal healthy bones and teeth. One 30g serving of Flaxseed provides 114mg (30% RI) Magnesium.

Product Description

Helpful Tips

Omega 3 is ‘essential’ because our body cannot make Omega 3 but rather it must be obtained through our diet. It is generally accepted that oily fish are high in Omega 3, however, Flaxseed is one of nature’s richest plant sources of Omega 3 with 51% of the fat being this important fatty acid. One serving (30g) of Linwoods Milled Organic Flaxseed provides 5.82g of Omega 3.
Nutritional Information

Nutritional Information

Per 100g Per 30g
Omega 3 19.4g 5.82g
Protein 22.1g 6.63g
Iron 7.06mg 2.1mg
Zinc 5.5mg 1.65mg
Magnesium 380mg 114mg
Calcium 170mg 51mg
Fibre 23.7g 7.11g

Customer Reviews

(369 Reviews)

100% of customers like this product (369 reviews)

Posted Rating Comment Company Comment
14 Hour(s) ago Excellent Perfect for cooking with porridge - gives it that little bit extra
40 Hour(s) ago Excellent Great product has helped my digestive system
26-Aug-2015 Excellent Perfect in the yogurt for a healthy breakfast
25-Aug-2015 Excellent Bought Flaxseed to improve dwindling levels of oestrogen. After using everyday for one week I have noticed a marked improvement! Now, an essential must have in my diet!
25-Aug-2015 Excellent Excellent taste
24-Aug-2015 Excellent Organic Flaxseed is my ultimate favourite! It is so delicious that despite tasting the other wonderful products from the range, I somehow find myself returning to the Flaxseed. I highly recommend it to anybody suffering from chronic fatigue as it does help in restoring the normal energy levels. Ano... Read More.
24-Aug-2015 Excellent I bought this for my son's constipation problem. It is working quite well. On discovering the numerous benefits of this product,
the whole family are having this daily. Excellent taste, well packaged.
24-Aug-2015 Excellent As above
23-Aug-2015 Service: Excellent The products arrived as expected
21-Aug-2015 Excellent Certainly helps with constipation problems.
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