This product can be of benefit to your body in the following ways
Two heaped dessert spoonfuls (30g) of Milled Organic Flaxseed provides 6.63g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones.
Flaxseed is a source of iron providing 2.1mg of iron (15% RI) per 30g. Iron is important for normal oxygen transport in the body and contributes to the formation of red blood cells.
Flaxseed is one of nature’s richest plant sources of the Omega 3 fatty acid Alpha-linolenic Acid (ALA), an essential fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels. Two heaped dessert spoonfuls (30g) of Linwoods Milled Organic Flaxseed provides 5.82g of Omega 3 (ALA).
Source of Fibre
Flaxseed is high in Fibre, providing 7.11g of Fibre per 30g serving.
Flaxseed is a source of Magnesium which is beneficial for normal healthy bones and teeth. One 30g serving of Flaxseed provides 114mg (30% RI) Magnesium.
|Per 100g||Per 30g|
100% of customers like this product (430 reviews)
|10 Hour(s) ago||Excellent|
|33 Hour(s) ago||Tastes good, is well ground and fresh.|
|34 Hour(s) ago||Great product, tastes good and good for you|
|27-Nov-2015||Muy bueno en ensaladas y para el desayuno, lo añado a mis copos de avena|
|26-Nov-2015||Very fast service, also received free samples and a recipe book!|
|26-Nov-2015||Added to porridge and honey, quite tasty|
|25-Nov-2015||Excellent serice & product everytime time I order.|
|25-Nov-2015||I love this product and have it every day with my breakfast.|
|20-Nov-2015||I take flaxseed everyday. You can sprinkle it on so many food products.|