Hormone Balancing Oats Recipe using Linwoods Menoligna.
Mornings are often hectic, but starting your day with a nourishing and delicious breakfast can set the tone for a positive and productive day. This recipe for Hormone Balancing Oats with Linwoods Menoligna is not only quick and easy to prepare, but it’s also packed with nutrients that can support hormonal health and leave you feeling energised and satisfied.
The Power of Linwoods Menoligna:
This recipe features a key ingredient: Linwoods Menoligna, a tasty plant-based blend of sprouted milled flaxseed and milled chia seeds, containing important vitamins, minerals, and added Lignans. It has been specifically developed for women during the menopause stage of life.
Some of the benefits of incorporating Linwoods Menoligna into your diet:
- Regulation of hormonal activity
- Reduce tiredness and fatigue
- Maintenance of normal bones
Hormone Balancing Oats with Linwoods Menoligna
Ingredients
- ½ cup (50g) jumbo oats
- ½ tsp cinnamon
- 20g Linwoods Menoligna
- 150ml water
- 150ml unsweetened non dairy milk of choice; we like coconut or almond
- Frozen Blueberries and Raspberries, Yoghurt of choice and 1 tbsp of Linwoods Menoligna
- Pinch of cinnamon, honey or maple syrup to serve, optional
Instructions
- Add oats, cinnamon, Linwoods Menoligna, water and milk to a pot. Bring to the boil and then simmer and stir for 5 minutes; or until thickened and cooked to desired consistency.
- Serve oats topped with frozen berries that will thaw in the warmth of the oats, some yoghurt of choice, non dairy if necessary, 1 more tbsp of Linwoods Menoligna and a little honey or maple syrup if desired.
With its blend of delicious flavors and beneficial ingredients, this recipe for Hormone Balancing Oats with Linwoods Menoligna is a perfect way to start your day feeling your best. So ditch the morning rush and whip up this quick and nourishing breakfast – your body will thank you for it!
is a perfect way to start your day feeling your best. So ditch the morning rush and whip up this quick and nourishing breakfast – your body will thank you for it! Follow our youtube
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